Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

You can take charge of your pain through movement.
By practicing these exercises read more regularly, you may enjoy better quality of life.

Keep your neck mobile and supported, and always seek medical evaluation when needed.